Benefits of Massage

Massage

Massage is a form of a body treatment for many people and it can play a significant role for your health. This treatment is more than just rubbing your hands on another person’s body. It plays a major role on providing comfort and relief as someone is giving a person a massage.

There are many health benefits when you get a massage such as relieving body pain, reducing muscle tension and also relieving stress.

Let’s take a look at some key elements and other benefits that occurs when you treat yourself to a massage for many healthy factors:

 

1. Massages can take place at clinics, hospitals, businesses, health clubs, luxury spas, airports and even certain sections of a mall 

 

2. Relieves Muscle Tension, Body and Joint Pains, Stress and Depression

 

3. You can select from a variety of massages such as Swedish, Deep Trigger point or Sports massages to name a few

 

4. Reduces Anxiety and Reoccurring Headaches 

 

5. Massages are good for people who have had a sports injury

 

6. Helps for fibromyalgia treatment

 

7. Makes you look younger

 

8. Helps with exercise performances

 

Massage

 

9. Helps with relaxation

 

10. Lowers Blood Pressure

 

11. Relieves Chronic Pains

 

12. Improves Cardiovascular Health

 

13. Promotes Better Sleep

 

14. Helps people dealing with lower back pains

 

15. Decreases Arthritis Pain

 

16. Good for women who are dealing with PMS symptoms

 

 

References:

https://nccih.nih.gov/health/massage/massageintroduction.htm.

https://www.amtamassage.org/findamassage/expect.html. 

https://www.ncbi.nlm.nih.gov/pubmed/10907210

 

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