Benefits of Amino Acids

Amino Acids

Amino acids provide many functions to the body and it can play an important role for a long period of time. Since amino acids cannot be made from your body, it has to be obtained through your daily diet.

Benefits when taking amino acids are preventing muscle loss, reduce fatigue in fitness and improves the mood.

Here are more benefits that are provided when you add amino acids to your diet below:



1. Amino acids help build muscle


2. Good to take for fitness purposes


3. When you eat protein, it is broken down into amino acids


4. Regulates Immune Functions


5. Improves Mood


6. You get better sleep when you take amino acids


7. Prevents Muscle Loss


8. Reduces Fatigue in Fitness


9. You can take amino acids as a pill, capsule or powder forms


10. Good for Muscle Growth


11. Helps Decrease Muscle Soreness


12.Good for people who are dealing with liver disease


13. Good for burning fat


14. Increases Mental Focus



Here are the recommended intakes of Amino Acids


The daily intake of amino acids is the percentages of your total protein intake. To determine how much protein you should be eating, multiply your weight by .8 grams.

If you weigh 170 pounds, you need about 136 grams of protein per day


Amino Acids


Amino acids can be found in many food products. Here is a list of foods that contains Amino acids below:


Chicken Breast


Turkey Breast

Whey Protein

Canned Tuna


Soy Protein


1% milk

Greek Yogurt

Parmesan Cheese




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