Benefits of Antioxidants

Antioxidants

 

Antioxidants are substances that help protect the body from damages caused by bad molecules that may be harmful to you. It is good to know that antioxidants can be found in the foods we eat to the vitamins we take on a daily basis.

Some benefits that occur when your body contains antioxidants are the prevention of cancer, healthier skin and how well it supports your immune system. 

Here are more benefits that take place when your body is filled with antioxidants below:

 

 

1. Antioxidants protect the body from free radicals

 

2. Antioxidants can be found in Vitamin A, Vitamin C, and Vitamin E

 

3. Antioxidants can be found in many healthy teas

 

4. Provides Healthier Skin

 

5. Prevents the Risk of Cancer

 

6. Antioxidants Provide a Longer Life Span

 

7. Provides Detoxification Support

 

8. Reduces the Risk of Vision Loss

 

9. May Decrease Oxidative Stress

 

10. Slows Signs of Aging

 

Antioxidants

 

11. Antioxidants are added to food products to prevent spoilage

 

12. Defends Against Dementia

 

13. Prevents Heart Disease and Strokes

 

14. Good for Lung Care

 

15. Can increase intake of antioxidants by eating more fruits, vegetables, seeds legumes and nuts

 

16. Provides Anti-Inflammatory Effects

 

17. Antioxidants can be found in many supplements

 

18. Good for the Immune System

 

19. Antioxidants Protect your DNA

 

20. Controls Complications from Diabetes

 

Antioxidants

 

21. Prevents Memory Loss

 

22. Relieves Mood Disorders

 

23. Prevents Alzheimer’s disease

 

24. Aids in Arthritis-Related Conditions

 

Here is a list of food products where Antioxidants can be found below:

 

Blueberries

Blackberries

Raspberries

Strawberries

Elderberries

Cranberries

Goji berries

Pears

Plums

Pomegranate

Apples

Artichokes

Red Cabbage

Red Leaf Lettuce

Russet and Sweet Potatoes

Nuts

Pumpkin Seeds

Walnuts

Pistachios

Pecans

Hazelnuts

Almonds

Dark Chocolate

Kidney Beans

Cilantro

Here is a list of herbs and spices where Antioxidant can be found below:

Thyme

Ginger

Clove

Basil

Cumin

Cocoa

Turmeric

Oregano

Cinnamon

Parsley

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