Benefits of Burpees

Burpees

 

Burpees are a full body and strength workout that can be done anywhere. You can do this workout at home, the gym or any place you just happen to exercise or work out at.

A lot of people love to do this work out, but many people hate it as well. Either way it goes, this exercise provides many benefits to many parts of your body and has been considered to be a top functional fitness for many years.

Benefits that occur when you perform this work out are building six pack abs, burning many calories and also require no equipment when performing this exercise.

Let’s take a look at more important factors and benefits that helps your body all around when you perform burpees:

 

1. Burpees work out your arms, chest, quads, glutes, thighs, hamstrings, abs, legs, deltoids, shoulders, obliques, calves, triceps and back

 

2. Helps build six pack abs

 

3. Burpees require no equipment or gym

 

4. Burns a lot of calories and fat

 

5. Makes you very strong

 

6. Excellent way to condition your body

 

7. Burpees are fun to do

 

8. You can perform this workout anywhere

 

9. This is considered to be a full cardio workout

 

10. Good way to burn fat




 

11. Improves capacity of heart and lungs

 

12. You can perform this as an aerobics exercise

 

13. Helps to improve sports and athletic performance and skills

 

14. Helps to bulk up your entire body

 

15. You get good results very fast

 

16. Builds Discipline and Mental Toughness

 

17. Burpees save you time

 

18. You feel more accomplished when you perform burpees

Burpees

 

How to do a Burpee Workouts

1. First you will stand up straight, then get into a squat position with your hands on the floor in front of you.

 

2. Kick your feet back into a push up position and immediately drop your chest to the ground.

 

3. Bow your chest up, then return your feet back to the squat position as fast as possible.

 

4. Jump up into the air as high as you can and clap your arms over your head

 

Here are some Burpee Techniques you can do to get your Burpee Workout Right

Burpee Pull Ups

Burpee Pull Ups
getstrong.fit

Burpee Knee Ups 

Burpee Knee Ups

 

 

Burpee Box Jumps

Burpee Box Jumps

 

 

Follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.