Benefits of Ceylon Tea

Ceylon Tea

Ceylon tea (also known as Sri Lankan tea) is a black tea that is popular tea that people have been drinking for many years. The tea that is grown in Sri Lanka provides a quality taste of chocolate, citrus and spices that contains many benefits towards your body and health.

Benefits such as weight loss, skin health and increase energy are some of the key elements when drinking this tea.

Let’s now take a look at more benefits that occur when you add this tea to your diet below:

 

 

1. Ceylon tea is not just a black tea, but also can be a green and white tea

 

2. Improves Heart Health

 

3. Aids in Weight Loss

 

4. Contains Potassium

 

5. You can drink this tea hot or cold

 

6. Supports Heart and Kidney Health

 

Ceylon Tea

 

7. Can help regulate and prevent diabetes

 

8. Supports Skincare

 

9. Contains Caffeine for Energy Increase

 

10. Helps keep collagen levels up

 

11. Good for Bone Health

 

12. Helps to lower blood pressure

 

13. Contains Antioxidant Properties

 

 

Reference:

https://healthyfitsmart.com/benefits-of-ceylon-tea/

https://grosche.ca/what-is-ceylon-tea-and-ceylon-tea-benefits/

 

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