Benefits of Cherries

Cherries

Cherries are a popular and tasty fruit to eat. It has been considered one of the healthiest fruits in the world and it will continue to supply healthy benefits when you eat this small, red and sweet fruit.

Benefits when eating cherries are the lowering of blood sugar, memory improvement and lowering the risk of heart disease.

Here are more benefits that take place when you add cherries to your daily diet below:

 

1. Cherries has antioxidant properties

 

2. Improves Memory

 

3. Lowers the Risk of Heart Disease

 

4. Cherries are sweet and delicious

 

5. You can add cherries to other foods such as cereal and desserts

 

6. Cherries have a good source of Vitamin A, Vitamin B, Vitamin C and Vitamin E

 

7. Cherries contain less than 100 calories

 

8. Lowers blood sugar levels for people who have diabetes

 

9. Reduces inflammation for people who deal with arthritis

 

10. Promotes better sleep since cherries contain melatonin

 

Cherries

 

11. Cherries Fight Cancer

 

12. Lower The Risk Of Colon Cancer

 

13. Lowers Bad Cholesterol

 

14. Helps maintain the body’s pH balance

 

15. Cherries contain minerals like Calcium and Phosphorus

 

16. Cherries provide anti-aging properties

 

17. You can make juice out of cherries or take it as a supplement or in multivitamins

 

18. Aids in speedy exercise recovery

 

19. Lowers Risk of Gout Attacks

 

 

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