Benefits of Chromium

Chromium

Chromium is a mineral that plays an important factor when taken daily towards your body. Many people take this because it plays a proper role in different areas of the body and how well it can break down proteins, fats and also carbohydrates in surrounding body parts.

Benefits when taking this mineral is how well it improves your blood sugar, supports healthy liver and how it can also build muscle towards your body.

Let’s check out more benefits that chromium can perform throughout your body system and how it can improve many useful factors for your life daily:

 

 

 

1. Helps to Improve Blood Sugar Levels

 

2. Promotes Weight Loss

 

3. Reduces Cravings

 

4. You can take chromium as a pill, capsule or supplement

 

5. May help people who suffer from Type 2 Diabetes

 

6. May help to lower glucose levels

 

7. May help with women who suffer from polycystic ovary syndrome (PCOS)

 

8. May help to build muscle

 

9. Supports Liver, Brain and Heart Health

 

10. Promotes Healthy Skin and Eyes

 

11. Prevents Acne

 

12. Helps to retain calcium in your bones

 

 

Here are the recommended intakes of Chromium:

 

Men, aged 19-50 – 35 mcg per day

Men, aged 50 and over – 30 mcg per day

Women, aged 19-50- 25 mcg per day

Women, aged 50 and older – 35 mcg/day

 

Chromium

 

Chromium can be found in many food products. Here is a list of foods and products that contains Chromium below:

 

Broccoli

Apples

Barley

Beans

Potatoes

Green Beans

Tomatoes

Romaine Lettuce

Black Pepper

Grape juice

Pork Chops

English Muffins

Mashed potatoes

Dried garlic

Turkey breast

Bananas

Beef

Poultry

Orange juice

Prunes

Organ meats

Egg yolks

Hazelnuts

Herring

Asparagus

 

References:

https://www.healthline.com/nutrition/chromium-picolinate#blood-sugar

https://www.webmd.com/diet/supplement-guide-chromium#1

https://www.naturalfoodseries.com/11-benefits-chromium/

 

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