Benefits of Cilantro

Cilantro

Cilantro is a herb that has been known to add some flavor and taste to your food. This herb is good when added it many dishes and it has become very popular in many countries.

Benefits when eating cilantro is the antioxidants it provides to the body, brain health and how it lowers blood sugar levels.

Here are more benefits that occur when you eat cilantro and how well it provides the wonderful and healing powers towards your body below:

 

 

1. You can add cilantro to all types of foods and dishes such as in salsa, tacos, noodle dishes, fish and much more

 

2. Cilantro provides many vitamins and nutrients such as Vitamin A, Vitamin C, Vitamin E, Vitamin K, Iron, Folate, Potassium, Fiber and Calcium

 

3. Cilantro is loaded with antioxidant properties

 

4. Protects Against Oxidative Stress

 

5. Improves Sleep

 

6. Lowers Blood Sugar Levels

 

7. Supports Brain & Heart Health

 

8. Reduces Anxiety

 

Cilantro

 

9. Prevents Urinary Tract Infections

 

10. Protects Against Food Poisoning

 

11. Supports Digestive System

 

12. Improves Menstrual Functions

 

13. Prevents Skin Irritation

 

14. Protects Against Colon Cancer

 

15. Removes Harmful Heavy Metals

 

References:

https://www.nutrition-and-you.com/cilantro.html

https://ndb.nal.usda.gov/ndb/foods/show/301824manu=&fgcd=&ds=SR&q=Coriander%20(cilantro)%20leaves,%20raw

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