Benefits of Cinnamon

Cinnamon

Cinnamon is a common spice that has been used for many years. You could add cinnamon in coffee, tea, and certain foods that will leave you with a tasty sensation in your mouth.

Cinnamon is made from the inner bark of the cinnamon tree (also known as Cinnamomum) and many people have bought cinnamon for all sorts of reasons. There are useful benefits when you use cinnamon such as lowering blood sugar levels, anti-inflammatory properties and support eye treatment due to eye disorders.

Here are more benefits that are displayed when you use cinnamon and how it can play a healthy role towards your body below:

 

1. Cinnamon can be added to various foods

 

2. Really cheap to buy

 

3. There are two types of cinnamon: Ceylon (True cinnamon) and Cassia (common cinnamon that people use today)

 

4. Provides a lot of Antioxidants

 

5. May Lower Blood Sugar Levels and Bad Cholesterol

 

6. Helps Fight Bacterial and Fungal Infections

 

7. May Help Treat Type 2 Diabetes

 

Cinnamon

 

8. Could Help Manage HIV

 

9. Contains Anti-Inflammatory Properties

 

10. Reduces Risk of Heart Disease

 

11. May Help Treat Alzheimer’s and Parkinson’s disease

 

12. May Protect Against Cancer

 

13. Can Help Manage PCOS (Polycystic Ovarian Syndrome)

 

14. Treats Eye Disorders

 

15. You can use it as a natural insect repellent

 

 

References:

https://www.ncbi.nlm.nih.gov/pubmed/10641152

https://www.ncbi.nlm.nih.gov/pubmed/25629927

https://www.ncbi.nlm.nih.gov/pubmed/9848396

https://www.organicauthority.com/health/11-health-benefits-of-cinnamon

 

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