Benefits of Cinnamon


Cinnamon is a common spice that has been used for many years. You could add cinnamon in coffee, tea, and certain foods that will leave you with a tasty sensation in your mouth.

Cinnamon is made from the inner bark of the cinnamon tree (also known as Cinnamomum) and many people have bought cinnamon for all sorts of reasons. There are useful benefits when you use cinnamon such as lowering blood sugar levels, anti-inflammatory properties and support eye treatment due to eye disorders.

Here are more benefits that are displayed when you use cinnamon and how it can play a healthy role towards your body below:


1. Cinnamon can be added to various foods


2. Really cheap to buy


3. There are two types of cinnamon: Ceylon (True cinnamon) and Cassia (common cinnamon that people use today)


4. Provides a lot of Antioxidants


5. May Lower Blood Sugar Levels and Bad Cholesterol


6. Helps Fight Bacterial and Fungal Infections


7. May Help Treat Type 2 Diabetes




8. Could Help Manage HIV


9. Contains Anti-Inflammatory Properties


10. Reduces Risk of Heart Disease


11. May Help Treat Alzheimer’s and Parkinson’s disease


12. May Protect Against Cancer


13. Can Help Manage PCOS (Polycystic Ovarian Syndrome)


14. Treats Eye Disorders


15. You can use it as a natural insect repellent





Follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.