Benefits of Eggplants

Eggplant

Eggplants (also known as Aubergine or Garden Egg) are a fruit that has been eaten for many beneficial health purposes. This fruit is known for its dark purple egg–like shape and texture but may also come in many other shapes, color and sizes.

Adding this fruit to your daily diet comes with many benefits such as promoting heart health, blood sugar control and the many nutrients it provides to the body.

Let’s take a look at more benefits that occur when you eat eggplants below:

 

 

1. Promotes Heart Health

 

2. Aids in Weight Loss

 

3. High in Antioxidants

 

4. Promotes Blood Sugar Control

 

5. Has Anti-Cancer Effects

 

6. Provides more cognitive functions

 

7. Supports Liver Health

 

8. Can Help Improve Memory

 

Eggplant

 

9. Provides many nutrients, vitamins and minerals such as Protein, Carbohydrates, Fiber, Zinc, Calcium, Potassium, Vitamin B6, Vitamin C, Vitamin K, Folate, Iron, Magnesium, Phosphorus, Iron and Manganese

 

10. Reduces the Risk of Heart Disease

 

11. Supports Digestion System

 

12. Prevents Anemia

 

13. Supports Bone Health

 

14. Prevents Birth Defect

 

15. Manages Diabetes

 

References:

https://www.ncbi.nlm.nih.gov/pubmed/17706416

https://ndb.nal.usda.gov/ndb/foods/show/11209

https://www.sciencedirect.com/science/article/pii/S0300483X0000202X?&utm_medium=9594

 

 

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