Benefits of Eggplants


Eggplants (also known as Aubergine or Garden Egg) are a fruit that has been eaten for many beneficial health purposes. This fruit is known for its dark purple egg–like shape and texture but may also come in many other shapes, color and sizes.

Adding this fruit to your daily diet comes with many benefits such as promoting heart health, blood sugar control and the many nutrients it provides to the body.

Let’s take a look at more benefits that occur when you eat eggplants below:



1. Promotes Heart Health


2. Aids in Weight Loss


3. High in Antioxidants


4. Promotes Blood Sugar Control


5. Has Anti-Cancer Effects


6. Provides more cognitive functions


7. Supports Liver Health


8. Can Help Improve Memory




9. Provides many nutrients, vitamins and minerals such as Protein, Carbohydrates, Fiber, Zinc, Calcium, Potassium, Vitamin B6, Vitamin C, Vitamin K, Folate, Iron, Magnesium, Phosphorus, Iron and Manganese


10. Reduces the Risk of Heart Disease


11. Supports Digestion System


12. Prevents Anemia


13. Supports Bone Health


14. Prevents Birth Defect


15. Manages Diabetes





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