Eggs are one of the most affordable and healthy foods to eat for every one of all ages. You can eat eggs for breakfast, lunch and dinner and consume so many healthy factors for your body.

Benefits when eating eggs are getting many nutrients in the body, reducing the risk of heart disease and increasing physical performance.

Here are more benefits that occur when you eat eggs daily:


1. Contain many nutrients, vitamins and minerals such as Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E, Vitamin K, Calcium, Zinc, Selenium, Folate, Phosphorous, Iron, Choline, Copper, Protein and Zinc


2. Affordable and cheap to buy


3. You can eat them boiled, scrambled or sunny side up


4. Considered to be the top nutritious foods in the world


5. Increase the good cholesterol (High-Density Lipoprotein – HDL)


6. Reduces the Risk of Heart Disease



7. Good for Eye and Brain Health


8. Lowers Triglycerides


9. Reduces the Risk of Stroke


10. Reduces the Risk of Breast Cancer


11. Increase physical performance after a workout


12. Protects Against Cardiovascular Disease


13. Keeps your body and bones strong





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