Benefits of Fenugreek Tea

Fenugreek tea comes from the fenugreek plant and is also known as traditional Chinese medicine. This tea provides a lot of health factors for your body and it displays many powerful benefits for your health.

Benefits when drinking this tea is how it provides a lot of minerals for your body, lowering of cholesterol and fights inflammation.

Let’s take a look at more benefits that take place when you add fenugreek tea to your daily diet below:

 

1. Provides a lot of vitamins and minerals such as Vitamin A, Vitamin B, Vitamin C, Potassium, Calcium, Selenium, Iron, Zinc, Protein, Carbs, Fiber, Folate, Magnesium, Phosphorus, Copper, Manganese, Thiamine, Selenium, Riboflavin and Niacin

 

2. Fights Inflammation

 

3. Lowers Cholesterol Levels

 

4. Relieves Menstrual Cramps

 

5. Promotes weight loss and also manages body weight

 

6. Aids Digestion Problems

 

7. Prevents Hardening of the Arteries

 

8. Treats Diabetes

 

9. Boost Brain Functions

 

 

10. A good tea to drink during breastfeeding

 

11. Stimulates the production of sex hormones

 

12. Dissolve Mucus in Lungs

 

13. Treats Dandruff

 

14. Less Hot Flashes

 

15. Fights Premature Aging

 

16. Good for Skincare

 

17. Boost Testosterone Levels

 

18. Improves Kidney Health

 

19. Detoxes the Body

 

References:

https://www.ncbi.nlm.nih.gov/pubmed/9175175

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3523241/

https://www.sciencedirect.com/science/article/pii/S1567576911004528

https://www.sciencedirect.com/science/article/pii/S0271531786800203