Benefits of Kimchi

Kimchi

Kimchi is a Korean food that is made from fermented vegetables, cabbages, chili peppers, spices, garlic and scallions. This food is one of the most popular traditional foods in many Asian cultures and many people eat Kimchi with variety of foods.

This superfood is considered a spicy food for some, but others can tolerate the spicy taste and can even eat it by itself. The health benefits of Kimchi has provided many use to the human body in so many levels and that is why people just love to eat this. Benefits such as the vitamins it is loaded with, how it can lower cholesterol and also how well it supports your digestive system.

Let’s now take a look at more benefits this superfood provides when you eat Kimchi below:

 

1. Kimchi contains fermenting vegetables and also probiotic lactic acid bacteria (Healthy Bacteria)

 

2. Kimchi is not just eating in the Asian culture but also many parts of the world

 

3. Provides Anti-Obesity, Anti-Aging and Antioxidant Effects

 

4. Contains Vitamin A, Vitamin B, Vitamin C, Vitamin D and Vitamin K2

 

5. Kimchi has been known to prevent the growth of cancer

 

6. Lowers Cholesterol

 

7. Supports Digestive System

 

8. Kimchi is a spicy food

 

9. Prevents Yeast Infections

 

10. You can add Kimchi to a variety of food such as salad, soup, stew, sandwiches and other types of food dishes

 

11. Reduces the Risk of Allergies

 

Kimchi

 

12. Kimchi is good for your mind, mood and mental health

 

13. Kimchi produces amino acids

 

14. Good for skin and brain health

 

15. Prevents Acne

 

16. Prevents Stomach Cancer

 

17. Kimchi is known to giving your hair a shinier look

 

18. Promotes Weight Loss

 

19. Prevents Peptic and Gastric Ulcer Occurrence

 

20. Supports immune system

 

21. Contains Iron, Calcium, Selenium, Chlorophyll, Carotenoids, Flavonoids, Capasocin and Isothiocyanates

 

References:

https://articles.mercola.com/sites/articles/archive/2015/12/14/kimchi-health-benefits.aspx

https://www.ncbi.nlm.nih.gov/pubmed/21215484

https://www.ncbi.nlm.nih.gov/m/pubmed/23444963/?i=6&from=/23788520/related

 

 

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