Benefits of Melatonin

Melatonin

Melatonin comes from the amino acid tryptophan and the neurotransmitter that helps with so many health functions in the body. This anti-inflammatory hormone is good for maintaining parts of your body throughout the day and night and many people have had improved health while they have taken this.

Benefits that take place when you take melatonin is improved sleep, better eye function and brain protection.

Let’s take a quick look at more factors that play an important role to your health when you take melatonin on a daily basis below:

 

 

1. Improves and promotes better sleep. It also allows you to sleep quicker, longer and deeper

 

2. Helps you feel alert and energized daily

 

3. Promotes Circadian Rhythm

 

4. Has a lot of antioxidant properties

 

5. Supports Brain Health

 

6. Supports Immune System

 

7. Improves Eye Function

 

8. Reduces Inflammation

 

9. Helps with Jet Lag

 

10. Helps people with anxiety, bipolar disorders and depression

 

Melatonin

 

11. Helps people who are recovery from stroke

 

12. Melatonin is good for people suffering from Alzheimer’s and Parkinson’s disease

 

13. Prevent and Treat Cancer

 

14. Reduces and relieves noises in the ear (Tinnitus)

 

15. Reduces Blood Pressure

 

16. Improves Diabetes Symptoms

 

17. Protects Your Heart and Stomach

 

18. Improves Sperm Quality




19. Perfect remedy for acid reflux

 

20. Prevents and Treats Migraines

 

21. Improves Thyroid Functions

 

22. Helps Manage Chronic Pain

 

23. Treats PMS

 

 

Here are the recommended intakes of Melatonin:

For people that have trouble sleeping: 0.25mg or 0.5mg daily up to 9 months

For sleeping problems in people with sleep-wake cycle disturbances: 2-12 mg of melatonin taken at bedtime for up to 4 weeks has been used.

Please consult with your doctor first if you have any medical issues or concerns about taking Melatonin

 

References:

https://www.ncbi.nlm.nih.gov/pubmed/16423108

https://www.ncbi.nlm.nih.gov/pubmed/16527442

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1395802/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3462291/

https://www.ncbi.nlm.nih.gov/pubmed/21673362

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1395802/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209073/

 

 

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