Benefits of Melatonin


Melatonin comes from the amino acid tryptophan and the neurotransmitter that helps with so many health functions in the body. This anti-inflammatory hormone is good for maintaining parts of your body throughout the day and night and many people have had improved health while they have taken this.

Benefits that take place when you take melatonin is improved sleep, better eye function and brain protection.

Let’s take a quick look at more factors that play an important role to your health when you take melatonin on a daily basis below:



1. Improves and promotes better sleep. It also allows you to sleep quicker, longer and deeper


2. Helps you feel alert and energized daily


3. Promotes Circadian Rhythm


4. Has a lot of antioxidant properties


5. Supports Brain Health


6. Supports Immune System


7. Improves Eye Function


8. Reduces Inflammation


9. Helps with Jet Lag


10. Helps people with anxiety, bipolar disorders and depression




11. Helps people who are recovery from stroke


12. Melatonin is good for people suffering from Alzheimer’s and Parkinson’s disease


13. Prevent and Treat Cancer


14. Reduces and relieves noises in the ear (Tinnitus)


15. Reduces Blood Pressure


16. Improves Diabetes Symptoms


17. Protects Your Heart and Stomach


18. Improves Sperm Quality

19. Perfect remedy for acid reflux


20. Prevents and Treats Migraines


21. Improves Thyroid Functions


22. Helps Manage Chronic Pain


23. Treats PMS



Here are the recommended intakes of Melatonin:

For people that have trouble sleeping: 0.25mg or 0.5mg daily up to 9 months

For sleeping problems in people with sleep-wake cycle disturbances: 2-12 mg of melatonin taken at bedtime for up to 4 weeks has been used.

Please consult with your doctor first if you have any medical issues or concerns about taking Melatonin





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