Benefits of Mineral Water

Mineral Water

Mineral water is water that contains mineral compounds which gives it a still or sparkling taste. This water is different from the regular water we drink because it provides many minerals and also health factors each time we drink it.

Benefits that occur when drinking mineral water is weight loss, blood pressure management and skincare support.

Let’s now look at more benefits that take place when adding mineral water to your daily diet below:

 

 

1. Mineral water can be used in spas, baths or wells

 

2. There are more than 4,000 different brands of mineral water worldwide

 

3. Mineral water contains Calcium, Iron, Magnesium, Potassium , Chloride, Bicarbonate, Sulfate, Salt and Sodium

 

4. Aids in better blood circulation in the body

 

5. Promotes Healthy Bones

 

6. Supports Weight Loss and Weight Management

 

7. Reduces acidity for people who suffer bloating and constipation

 

8. Provides physical alertness for athletes or people that work out on a regular basis

 

9. Support Skincare (reduces wrinkles, dullness and dark spots)

 

Mineral Water

 

10. Promotes Stronger Hair

 

11. Relieves Arthritis

 

12. Detoxes the Body

 

13. Does not provide any calories

 

14. Lowers Cholesterol

 

15. God for replacing electrolytes in the body

 

16. Provides better hydration when you drink mineral water

 

17. May help to decrease Alzheimer’s symptoms

 

18. Reduces Kidney Stones

 

References:

https://academic.oup.com/jn/article/134/5/1058/4757193

 

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