Benefits of Oblique Exercise

Oblique Exercise

Oblique exercises are good to improve your oblique muscles (side abdominal) on your body. When working out this muscle, you are focusing on the external oblique which forms the top muscle and the internal oblique which lies underneath the external oblique.

Benefits when doing this exercises helps to improve your posture, supports lower back and giving your oblique muscles that toned look.

Let’s look at more benefits when you add oblique exercises to your daily workout routine below:

 

 

1. Improves Body Posture, Balance and Stability

 

2. Supports lower back and shoulders

 

3. Gives you oblique muscles a define and toned appearance

 

4. Performing oblique exercises allows your abs to stand out more

 

5. Helps you rotate and turn your body properly without injury

 

Oblique Exercise
Via Bodybuilding Wizard

 

6. Helps increase core movement when doing physical activities such as playing different sports

 

7. Good for everyday activities such as twisting, carrying items, balance and bending

 

8. Strengthens Oblique Muscles

 

9. May help to get rid of love-handles

 

10. Helps Improve Stability

 

11. Increases Muscular Endurance

 

Here are 5 best workouts you can do to get those toned and defined oblique muscles:

 

Decline Oblique Crunches

Decline Oblique Crunches

 

Medicine Ball Rotational Throw

Medicine Ball Rotational Throw
Via redefiningstrength.com

 

Dumbbell Or Barbell Side Bend

Dumbbell Or Barbell Side Bend
Via .t-nation.com

 

Plate Twist

Plate Twist

 

Push-Up To Side Plank

Push-Up To Side Plank

 

References:

https://living.thebump.com/benefits-oblique-twists-9828.html

 

 

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