
Oblique exercises are good to improve your oblique muscles (side abdominal) on your body. When working out this muscle, you are focusing on the external oblique which forms the top muscle and the internal oblique which lies underneath the external oblique.
Benefits when doing this exercises helps to improve body posture, supports the lower back and giving your oblique muscles that toned look.
Let’s look at more benefits when you add oblique exercises to your daily workout routine below:
1. Improves Body Posture, Balance and Stability
2. Supports lower back and shoulders
3. Gives you oblique muscles a define and toned appearance
4. Performing oblique exercises allows your abs to stand out more
5. Helps you rotate and turn your body properly without injury

6. Helps increase core movement when doing physical activities such as playing different sports
7. Good for everyday activities such as twisting, carrying items, balance, and bending
8. Strengthens Oblique Muscles
9. May help to get rid of love handles
10. Helps Improve Stability
11. Increases Muscular Endurance
Here are 5 best workouts you can do to get those toned and defined oblique muscles:
Decline Oblique Crunches
Medicine Ball Rotational Throw

Dumbbell Or Barbell Side Bend

Plate Twist
Push-Up To Side Plank
References:
https://living.thebump.com/benefits-oblique-twists-9828.html
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