Benefits of Pinto Beans

Pinto Beans

Pinto beans are one of the most nutritious beans in the world. These beans come from the Phaseolus vulgaris family and have provided tremendous health factors and functions within your body. 

Benefits when eating kidney beans are the lowering of cholesterol promotes body detox and supports your digestive system.

Let’s take a look at more factors that come into play when you eat pinto beans below:

 

 

1. Pinto Beans are considered a superfood

 

2. Supports Digestive System

 

3. Lowers Bad Cholesterol 

 

4. Helps to Boost Energy

 

5. Provides Antioxidant Properties

 

6. Helps Detox the Body

 

7. Good for people who suffer from diabetes

 

8. Pinto beans have been known to prevent cancer 

 

Pinto Beans

 

9. Supports Healthy Heart

 

10. Good for Bone Support

 

11. Contains many vitamins and minerals such as Protein, Fiber, Carbs, Vitamin B1, B2, B3, B6, Vitamin C, Calcium, Folate, Choline, Iron, Magnesium, Manganese, Phosphorus, and Potassium 

 

12. Prevents Constipation

 

13. Maintains Healthy Blood Pressure

 

14. Good to eat for pregnant women

 

15. Supports Nervous System

 

References:

https://www.dovemed.com/healthy-living/natural-health/7-health-benefits-of-pinto-bean/

http://www.cmaj.ca/content/186/8/E252

 

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