Benefits of Protein

Protein is macronutrient that provides many nutrients to the human body. Adding protein to your daily diet is a good thing because it does wonders to many body parts such as the skin, muscles, bones, blood and also cartilage.

Benefits that occur when taking protein is weight management, stronger bones and supply of added nutrition it has.

Let’s take a look at more benefits that when you take protein and how it can help your body daily:

 

1. Protein can be taken as a powder, pill, shake and capsule

 

2. There are many protein powders and supplements such as casein, whey, soy, pea and hemp

 

3. Protein is used to build and repair tissues

 

4. Increases Muscle Strength and Mass

 

5. Makes Your Bones Stronger

 

6. Reduces Appetite

 

7. Controls Hunger Levels

 

8. Boost Metabolism




 

9. Increases Fat Burning

 

10. Reduces Cravings

 

11. Aids in Weight Management

 

12. Helps you look fit

 

13. Protein has added nutrition

 

14. Helps you recovery after a workout or exercises

 

15. Supports Heart and Brain Health

 

16. Improves Mood

 

Protein

 

Protein can be found in many food products. Here is a list of foods and products that contains Protein below:

 

Chicken

Bone Broth

Beef

Pork

Turkey

Quinoa

Potatoes

Broccoli

Corn

Lentils

Salmon

Tuna

Oats

Beans

Eggs

Yogurt

Cheese

Almonds

Avocado

Milk

Chia Seeds

 

References:

https://www.webmd.com/men/features/benefits-protein#1

https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein#section11

 

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