Benefits of Pu-Erh Tea

Pu-Erh Tea

Pu-Erh Tea is tea is a black tea that comes from the leaves and stems of the Camellia sinensis plant. This tea comes from the same plant of the popular teas that we like to drink such as green, oolong and white tea.

Although pu-erh tea comes from the same plant, it displays many wonderful benefits to the body on a daily basis. Benefits provided in this Chinese herbal tea is the caffeine it provides that can keep you alert and all the antioxidant properties that are stored in this drink.

Here are more quick benefits below when you drink pu-erh tea and how it provides wonderful activities towards your body and health below:

 

1. Reduces Stress

 

2. Provides Antioxidant Properties

 

3. Good source of Vitamin C, Flavonoids, Catechins and Theaflavin

 

4. Contains caffeine that helps to increase energy throughout the day

 

5. Aids in Proper Digestion

 

6. Promotes Weight Loss

 

7. Provides a smooth taste

 

8. This tea is naturally fermented

 

9. Cleanses toxin from the body

 

Pu-Erh Tea

 

10. Improves Mental Focus

 

11. Prevents Illnesses and Cancer

 

12. Promotes Heart Health

 

13. Good for Bone Health and Support

 

14. Reduces High Cholesterol

 

15. Promotes Better Sleep

 

16. Contains Anti-inflammatory Properties

 

17. Good for Dental Health

 

18. Deceases Type II Diabetes

References:

https://www.developgoodhabits.com/health-benefits-of-pu-erh-tea/

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