Benefits of Pumpkins


Pumpkins contain many health benefits when you add it to your daily diet. The orange to yellowish squash can be eating at any time of the year, not just on holidays such as Thanksgiving and Christmas.

Pumpkins are good to eat because they provide many benefits such as promoting weight loss, eye care, and heart health.

Here are more benefits that occur when you eat pumpkins and how it has great effects on your body below:


1. Promotes weight loss


2. Contains Antioxidant Properties


3. Rich in vitamins and minerals such as Vitamin A, Vitamin B2, Vitamin C, Vitamin E, Fiber, Beta-Carotene, Potassium, Carbs, Copper, Manganese, Zinc, Folate and Iron


4. You can eat pumpkins in the form of seeds, pies, juice and much more


5. Reduces the Risk of Cancer


6. Protects Body against Asthma


7. Reduces the Risk of Stroke


8. Makes You Look Younger


9. Pumpkins are a great decoration during Halloween




10. Pumpkins pie is a great dessert during Thanksgiving


11. Pumpkins have low calories


12. Supports Immune System


13. Good for Heart Health


14. Pumpkins are good for your eyes


15. Promotes Healthy Skin


16. Pumpkins make you full


17. Lower Blood Pressure


18. Promotes Better Sleep




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