Benefits of Pumpkins

Pumpkins

Pumpkins contain many health benefits when you add it to your daily diet. The orange to yellowish squash can be eating anytime of the year, not just on holidays such as Thanksgiving and Christmas.

Pumpkins are good to eat because they provide many benefits such as promoting weight loss, eye care and hearth health.

Here are more benefits that occur when you eat pumpkins and how it has great effects toward your body below:

 

1. Promotes weight loss

 

2. Contains Antioxidant Properties

 

3. Rich in vitamins and minerals such as Vitamin A, Vitamin B2, Vitamin C, Vitamin E, Fiber, Beta-Carotene, Potassium, Carbs, Copper, Manganese, Zinc, Folate and Iron

 

4. You can eat pumpkins in the form of seeds, pies, juice and much more

 

5. Reduces the Risk of Cancer

 

6. Protects Body against Asthma

 

7. Reduces the Risk of Stroke

 

8. Makes You Look Younger

 

9. Pumpkins are a great decoration during Halloween

 

Pumpkins

 

10. Pumpkins pie is a great dessert during Thanksgiving

 

11. Pumpkins have low calories

 

12. Supports Immune System

 

13. Good for Heart Health

 

14. Pumpkins are good for your eyes

 

15. Promotes Healthy Skin

 

16. Pumpkins make you full

 

17. Lower Blood Pressure

 

18. Promotes Better Sleep

 

References:

https://www.ncbi.nlm.nih.gov/pubmed/8695238

https://www.medicalnewstoday.com/articles/279610.php

 

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