Benefits of Riboflavin

Riboflavin

Riboflavin (also known as Vitamin B2) is a water-soluble vitamin that is needed for the human body on a regular basis. This vitamin helps with breaking down carbohydrates, proteins, and fats to produce energy, and it allows oxygen to be used by the body.

Benefits when taking this vitamin is how it fuels body functions, boost energy and helps with pregnancy.

Let’s take a quick look at what riboflavin continues to do for your body and how it can help with your overall health below:

 

1. Riboflavin serves as an antioxidant

 

2. Good to take for muscle and leg cramps, carpal tunnel syndrome, acne, and burning feet syndrome

 

3. Maintains Healthy Hair

 

4. Promotes Skincare

 

5. Reduces Memory Loss

 

6. Lowers High Blood Pressure

 

7. Riboflavin is considered an anti-inflammatory

 

8. Prevents Cognitive Decline

 

9. Reduces Depression

 

10. Prevents Cardiovascular Disease




 

11. Good to take for eye protection

 

12. Reduces colorectal cancer for postmenopausal women

 

13. Protects Your Liver

 

14. Good vitamin to take during pregnancy

 

15. Fuels many functions in the body

 

16. Boost Energy

 

17. Protects Your Bones

 

18. Increase Blood Circulation

 

19. Promotes Growth and Development

 

20. Boost Immune System

 

 

Here are the recommended intakes of Riboflavin:

          Infants – 0-6 months: 0.3 mg

                   7-12 months: 0.4 mg

       Children – 1-3 years: 0.5 mg

                     4-8 years: 0.6 mg

                      9-13 years: 0.9 mg

             Men –   14 years or older: 1.3 mg

  Women – 14-18 years: 1 mg

         Women – over 18 years: 1.1 mg

Pregnant women: 1.4 mg

Breastfeeding women: 1.6 mg

 

Riboflavin

 

 

Riboflavin can be found in many food products. Here is a list of foods and products that contains Riboflavin below:

Wild Salmon

White Mushrooms

Almonds

Turkey Breast

Spinach

Eggs

Organ Meats

Low-fat milk

Asparagus

Broccoli

Fortified cereals

Bread

Beef Liver

Natural Yogurt

Sun-Dried Tomatoes

Feta Cheese 

Lamb

Quinoa

Lentils 

Tahini

Kidney Beans 

 

References:

https://journals.lww.com/psychosomaticmedicine/Abstract/2010/10000/Dietary_Folate,_Riboflavin,_Vitamin_B_6,_and.6.aspx

https://www.ncbi.nlm.nih.gov/pubmed/22081620

https://www.ncbi.nlm.nih.gov/pubmed/23255571

 

 

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