Benefits of Turkey


Turkey is meat that many eat during the holiday season. Turkey can be eating as sliced meat in foods like sandwiches and salad and it has so many nutrients and other health factors that your body can benefit from.

Benefits such as providing your body with stronger bones, more protein, and healthier skins are some of the few things that turkey meat can do for your body.

Let’s now take a look at more benefits that occur when you add turkey towards your daily diet below:



1. Turkey is known for the main traditional meal during the holiday season (Thanksgiving and Christmas)


2. Supports Stronger Teeth and Bones


3. Contains less cholesterol compared to other meat such as chicken, beef and pork


4. You can eat turkey in a variety of ways such as in a salad, sandwiches, like a grilled turkey leg and other types of dishes


5. Turkey contains a lot of nutrients and vitamins such as Vitamin B6, Vitamin B12, Vitamin C, Selenium, Phosphorus, Protein, Potassium, Carbohydrates, Riboflavin, Niacin, Zinc, Thiamine, and Tryptophan


6. Supports Stronger Immune System


7. Good for Cardiovascular Health




8. Boost Your Metabolism


9. Maintains Your Cholesterol Levels


10. Treats Anemia


11. Supports Healthier Skin


12. Excellent meal for people who suffer from diabetes


13. Protects you from cancer


14. Turkey can give you energy



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