Benefits of Turkey

Turkey

Turkey is a meat that many eat during the holiday season. Turkey can be eating as sliced meat in foods like sandwiches and salad and it has so many nutrients and other health factors that your body can benefit from.

Benefits such as providing your body with stronger bones, more protein and healthier skins are some of the few things that turkey meat can do for your body.

Let’s now take a look at more benefits that occur when you add turkey towards your daily diet below:

 

 

1. Turkey is known for the main traditional meal during the holiday season (Thanksgiving and Christmas)

 

2. Supports Stronger Teeth and Bones

 

3. Contains less cholesterol compared to other meat such as chicken, beef and pork

 

4. You can eat turkey in a variety of ways such as in a salad, sandwiches, as a grilled turkey leg and other types of dishes

 

5. Turkey contains a lot of nutrients and vitamins such as Vitamin B6, Vitamin B12, Vitamin C, Selenium, Phosphorus, Protein, Potassium, Carbohydrates, Riboflavin, Niacin, Zinc, Thiamine and Tryptophan

 

6. Supports Stronger Immune System

 

7. Good for Cardiovascular Health

 

Turkey

 

8. Boost Your Metabolism

 

9. Maintains Your Cholesterol Levels

 

10. Treats Anemia

 

11. Supports Healthier Skin

 

12. Excellent meal for people who suffer from diabetes

 

13. Protects you from cancer

 

14. Turkey can give you energy

References:

https://www.naturalfoodseries.com/11-benefits-turkey/

https://www.sharecare.com/health/health-value-of-foods/health-benefits-of-eating-turkey

 

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